Discover How You Can Lose Up To 21 Pounds Of Fat
In 21 Days With The Most Effective Fat Loss Program
Ever Developed And Eating Anything You Want
Every Seven Days

A Powerful Article By Patrick McGuire, BSc, RNCP, CSCS

With Patrick McGuire’s Revolutionary “Empowered Transformation System” You Can Now Lose Fat While Gaining Muscle At The Same Time With An Empowered Nutrition Strategy And Just A Few Short But Intense Workouts A Week.

…And Forget About Long Slow Boring And Often Times Painful Cardio And Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do Anywhere In 45 Minutes Or Less…

Transform Your Body (Forever) In 21 Days!

Patrick McGuire Empowered Nutrition Meal Plans featured in and on banner

As seen in and on Men’s Health, Men’s Fitness, Living Clean, Roger’s Network Transformation Challenge and Inside Fitness

Dear Fat Loss Friend,

Hi, I’m Patrick McGuire, founder of Empowered Nutrition Systems and the creator of the Empowered Nutrition Transformation System.  As a nutritionist, coach, trainer and fitness model my articles and pictures have appeared in some of the most respected health and fitness publications in the world… and a few calendars too.

I am not trying to brag (but it’s nice to stroke my own ego from time to time…) but my nutrition and fitness programs have helped people from all walks of life achieve phenomenal results.

Patrick McGuire, Before and After Empowered Nutrition

From slapping on 20+ pounds of muscle onto a skinny struggling athlete, to getting a committed couch potato to lose over 96 pounds of fat in 20 weeks.  I have spent more than a decade (almost 2) helping people change their lives and bodies.

I  have the honour to work with and transform non-athletes and professional athletes, even non-athletes into professional athletes.  I’ve been a SECRET WEAPON for movie stars and rock stars and even stay at home mom’s and dad’s around the world.

I am also a very lucky guy to be able to put my knowledge to work as a competitive bodybuilder; and I am blessed with the horrendous Irish genetics that forces me to listen to my own advice.

If you are interested in losing as much fat as possible in the shortest possible time, in the comfort of your own home, before you start your day or after the kids go to bed without endless hours of boring cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Here’s why:

They LIED About Weight Loss…

They LIED About Your RESULTS

As I mentioned, I am Patrick McGuire.  I am a world-renowned Registered Nutritional Consulting Practitioner (RNCP), Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines like Men’s Health, Men’s Fitness, Muscular Development, Flex magazine, Muscle and Fitness, Shape, Oxygen, Inside Fitness and others.

I’ve developed a revolutionary new fat loss system with a focus on nutrition and fitness called “Empowered Transformation Systems”, which focuses on nutrition, more specifically on fat loss for busy men and women such as students, executives, and parents with young children to get the most results in the least amount of time.

Empowered Nutrition is scientifically proven to deliver powerful proven results, especially when combined with Empowered Training.  It is endorsed and even promoted by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat, increasing muscle and improving your health and energy at the same time.

Just a few Empowered Success Stories…

Patrick McGuire's Empowered Nutrition Client Collage

“Patrick these are the best programs I could offer my clients, thanks.”
Russ Logisse, Fit with 'FUSS'.com

“Empowered Nutrition is the BEST thing for my High-TEST workouts.”
Andrew 'TEST', WWE Superstar

“Patrick your program is all I need to be the champion.  I never looked better than after working with you for the first time in my life I was totally injury free with more energy than ever and was exactly what I needed to regain my title.”
Triple H, WWE Superstar

“This is exactly what I needed to get in top shape for the ring, modelling and my wedding. Thank you.”
Stephanie McMahon, WWE Superstar

“These meal plans got me dialed in and under 10% body fat at the young age of 63.  Now I am the fittest grandpa around.  Thanks Patrick.”
Bruce MacDonald, Engineer

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OK, seriously I know that I am supposed to be telling you all about the health and life longevity benefits of being lean and fit, but let’s be honest; none of that matters to you right now.  Seriously if it takes decades of starving and staying fat to lose weight slowly it is a waste of time and you really aren’t asking for my Empowered Nutrition Meal Plans if you wanted to eat rice cakes and saw dust and lose as little fat as slowly as possible.

You want results.

Powerful Proven Results

Sure this program is all about health and longevity.  And of course, this program is good for athletes looking to increase performance.

The reality (and truth) is those things are all good, but let’s be honest, that is NOT why you are here.

You are here because you want to look better – A LOT BETTER – than you do today.

You want to do it as fast as humanly possible.

I can help.

Seriously, think about this.  Many fitness experts believe and promote whole heartedly that exercise IS the solution.  And now they are including nutrition as a mandatory part of their training program.  Why would you ever attack your fitness goals without a great nutrition strategy?  Why would they backtrack on their unique position of exercise and if you notice the current trend is to include NUTRITION as part of the best FITNESS programs on the net today.

The interesting part of this Nutrition and Exercise partnership is that great results happen with the combination of nutrition AND exercise.  HOWEVER… exercise alone as effective as it is may not provide the complete solution to a great body, lifelong energy and total health.  BUT nutrition alone can deliver outstanding results that will never diminish unless you abandon your nutrition all together.

You can get have good, even great health when your nutrition is in order even if all you do is eat great and sit on the couch.  Empowered Nutrition IS the answer to all your physical goals, the evidence is obvious as EVERY great exercise program includes a great nutrition program… dare I say Empowered Nutrition.

Before you think I have gone too far… STOP and look around.  Many of these good and great… no make that outstanding exercise programs even INCLUDE my Empowered Nutrition Meal Plans, because they WORK!

I take that as a HUGE compliment and I am proud to share the power of nutrition with my friends.  They have some of the best training programs in the world and I am excited to be part of their total body solutions.

What does that tell you?  If many of the top industry professionals think enough to include nutrition in their programs and include my quick and easy to implement DONE-FOR-YOU Empowered Nutrition Meal Plans, then it’s safe to say that they too believe nutrition IS the answer and completes their exercise programs.

You know many of these professionals; they are incredible professionals, friends and even mentors to all of us and include the likes of…

  • Vince “No Nonsense” Delmonte
  • Jeff Anderson – the Muscle Nerd and Master of Personal Defence
  • Sean Nalewanyj – Monster of Muscle Gain Truth
  • John Barban – Professor of the Perfect Body and the “Adonis Index”
  • Dr. Brad Campbell – Top Fat Loss Trainer
  • and many others… the list goes on and on…

Now I am NOT saying that the super success stories of all these amazing programs are anywhere solely responsible thanks to my Empowered Nutrition, quite the opposite.  I AM saying that these professionals and their respective programs are the BEST of the BEST and they feel that simply including any old nutrition advice is not good enough for their programs and choose to include my EMPOWERED NUTRITION MEAL PLANS as their nutrition solution… and I am proud to be that guy, their “GO TO GUY” and provide the best nutrition programs that are DONE-FOR-YOU, Easy to Implement and Deliver Powerful Proven Results FAST!

BUT… I can say that without nutrition none of these results would be as amazing as they really are.

So if you want a great body and endless energy, then the answer is simple.  You want to be ENERGIZED + TRANSFORMED + EMPOWERED…

You WANT Empowered Nutrition Meal Plans
As Your Fat Loss Foundation.

For a very LIMITED TIME I am ready to literally hand over my never before released 3 Stage Multi Strategy Meal Plans.

No one has these crazy successful plans and no program other than my own include these 3 stage multi strategy meal plans.

These meal plans truly are deserving of the Empowered Seal of Approval.

First, let me give you a little insight with a quick story.

I am the perfect client for this program.  I grew up a skinny fat kid most of my life, when I finally got in shape during university I was determined to stay that way… but the best laid plans are put asunder of mice and men… meaning I failed over and over again.  But the good news is I failed over and over again…

Patrick McGuire, Empowered Nutrition, Fitness Model, Wrecking Crew Calendar

…meaning I succeeded over and over again, so you can too.

I got lean and fit by learning everything I could. Let me tell you I did not learn this in Kinesiology class, but at least it kept me focused. I learned all I could about nutrition and training, and practicing those habits every day.  This led to a great career as a personal trainer, gym manager, nutrition store manager and eventually after a few bodybuilding competitions a few gigs as a fitness model.

Not to mention being in great physical condition really has its advantages as a member of the Royal Canadian Armoured Corps (RCAC) and being first and second candidate in various QL courses (bootcamps) in Petawawa.

Being one of the fittest members of my unit really made life easier for me.  I got special privileges, got picked to do what I considered easy physically challenging tasks (which I loved).  I was almost single handily selected by my training officers for every hand to hand and POW training example… and I loved it, since I loved to fight, was good at it and stronger than all my peers.  Heck I even took on several officers in one POW training session and almost won until I blacked out with a choke and slap on the skull from at least 3 officers.  I know it wasn’t all military training.  I know it was my ability to call on my strength and power in a time of need that helped me through.  It was also due to being a big and lean 212 pound black beret that allowed me to run 15kms in full gear as well as the other tasks that made bootcamps soo much fun for me.

Patrick-McGuires-RCAC-Military-Beret-Pins, Empowered Nutrition

By the time I was 22 I was a sought after personal trainer with a pretty solid system for getting results for my clients.  I was taking on more and more clients and raising my rates almost monthly before I just got overwhelmed with work and hiked my rates way up and reduced my client list dramatically.  This was good for me and my clients as it increased my down time and increased my focus and their results.

I had programs to help people gain weight or lose weight.  I had several sport specific programs for various sports, goals and seasons to increase power, speed and performance.

I had my own programs to “grow” and “cut” and it was a constant fluid cycle of progress.

Well even the best of us fall off the wagon.  During one of my “muscle building” phases, I got into a rut and a poor party mindset of a “see-food” diet and kept “growing” into a “fat and lazy” program. Patrick McGuire " Fattie Paddy" BEFORE STACKED, EmpoweredNutrition

Yeah, I grew.  I trained hard and smart, but I wasn’t watching my diet and I knew all the rules.  I gained WY more fat than I should have.

I figured NO BIG DEAL, I’m the GUY that everyone turns to when they want to get in great shape, I can just kick in a quick diet whenever I want and be contest ready.  Yeah RIGHT!

I knew that a good 12 weeks of dieting would have me back to single digit bodyfat levels, so I kept on bulking with the big boys.  And BULK I DID!

Over the years I went through cycles of bulking and cutting and in my last BIG BULK, I got to a HUGE 263 pounds.

Yeah there are bigger guys out there, but at 5 foot 9, that is pretty big.

The problem was that I was hovering at 28% body fat and for a competitive bodybuilder and calendar cover model that is NOT good.

All my insecurities were coming back.  The very reasons that drove me to create this big muscular suit of armour to protect my fragile insides were attacking me from the inside and outside.  People who never knew me as a kid were using the same taunting nick name “fatty paddy, fatty paddy…” Serious?! Some little 5 foot nothing skinny as a rail drug using guy I worked with was mocking me and beating me mentally… I felt like “HULK want to smash puny man!”

He had no idea how badly he hurt me and we were both grown men at that point.  REDICULOUS!

I always figured I had all the time in the world to get back in shape, but apparently I didn’t.  I had to find some added motivation, not just his taunting.

I figured 24+ weeks of dieting then planning for a contest would do the trick.  Reality check, my pass to the next level of bodybuilding was about to expire and I had to compete and place Top 3 in the next 16 weeks or go back to level 1 local shows… and waste the last 6 years of working my butt off and competing two to three times a year to get where I was… forget it.

To make matters worse, I got a call from my go to modelling connection, who said they had a new project and needed me in shape in the next 8 weeks or the gig would go to a friend of mine and this one was for some good money and exposure.

So time was NOT on my side.

Have you ever felt like your body doesn’t reflect who you are?

I am sure you have.  We ALL have at one time or another and it SUCKS!

It’s like your body is supposed to be the real physical external version of you, right?

I knew everything to do, what and when to do it and how to coach others to look and feel great and lots of professional experience, however there was one small problem: I didn’t look like ANY of those things.

As a young boy, I was skinny.  Then I got fat.  I hated both versions of me growing up.  Now I was sitting there pressed for time on multiple sides and I was confronted by my mental insecurities at the worst possible time.

I looked in the mirror, snapped a few pictures, assessed the situation and formulated a game plan.

I figured I had to lose 50 PLUS pounds of pure FAT
possibly more in 16 SHORT weeks.

What made this worse is that as I am sure you have heard the last 10-15 pounds are always the hardest to get rid of.

Let me tell you getting started on the first 10 to 15 pounds aren’t a picnic either.

I typically had a game plan for losing fat slow and methodical like, not fast and furious.

I knew I would never be ready in time and there was no way I could lose all the fat and step on stage.

Not with my standard traditional methods.

I was lost, confused and frustrated.

Good thing my ego and my training partner were stronger than I was; otherwise I would never had gotten started.

I was as insecure about my failures as I was about my success.  YES even succeeding scared the heck out of me because I knew it was going to take a butt load of HARD work and I still might fail.

But there was one very motivating training partner and an even bigger motivating thought in my head…

I did not want to keep meeting with my friends and being the “BIG” guy.

Whether I was meeting with my friends of old days or new friends, I was always insecure and hated being the “BIG” guy or “fat boy” as some called me.

I always had this notion in my head that I would be the guy everyone talked about after a great reunion.  I wanted to be the “looker” as we aged, not the same SKINNY-FAT-KID with issues.

But right at that moment I was FAT and INSECURE.

I was embarrassed to even tell people I was a trainer and worked at a nutrition store, let alone tell them I did bodybuilding competitions or fitness modelling.

I was DISGUSTED with myself.  I was embarrassed; I was feeling like a FAKE.

How could I as a professional let it get this far?  How could I ever fail this badly?  Bodybuilding and “bulking” was a great excuse, but the reality was I was getting fat and lazy and SCARED of how much work it would take to burn the fat to get back in shape again.

I made the call.  I called the promoter of the next bodybuilding event I was qualified for and asked for the papers.  He faxed them to me that day, I signed the paper, added my credit card info and froze in front of the fax for what felt like an eternity before I hit SEND.

But once I did, it CLICKED.  I CRAPPED myself! (…no not literally… even though that is how I felt… but that would have been funny as anything)

I had less than 16 weeks to get ready and step on stage in less material than a bandana… you know the banana hammock… grape smuggler… whatever you want to call it, next to nothing.  There was no hiding now.

Sure I could quit, but I already paid the non refundable cash to the guy.  I already told my training partners I was going to do it.  I told my family and my girlfriend (now wife and mother of 3) that i was doing it.

So I did the unthinkable.  I told EVERYBODY!

Secret Strategy to Getting Shredded: TELL EVERYBODY!

This goes against everything you want to do, but if you spin this in your head and get over the ego… and embarrassment of it all, it is a VERY powerful motivator.

I also knew I had to refocus everything I had ever learned, formulate a game plan that would have me losing more than 4 pounds of fat every week for the next 12 weeks.

Some of my programs worked better than others.  I thought of them all.  But nothing worked well enough or nearly fast enough.

I knew that every program would work… to some extent.

I knew from experience that all of these programs had risks and flaws.

Some worked wonders if I was already lean.  Others worked great if I was fat.  Yet others worked great, but only if I was willing to give up – LOSE – muscle and strength, which with my ego I wasn’t ready to give up, so that one was NOT an option.  Another program worked awesome but it took more time than I had to show significant results.

So I took the best of the best or all of them.  Call it “best of breed” and I mashed them together only incorporating the good stuff that worked and none of the crap and extra baggage that came with each one.

My primary focus of course was NUTRITION

My primary focus of course was nutrition.  You see, most programs put training first, but I knew from experience that nutrition is the MOST important aspect of fat loss and getting absolutely shredded in record time, then training, cardio and supplements.

This was one CRAZY idea, but I knew it was the right one.

I took everything and I made it BETTER.

I manipulated the STRENGTH of one program to counter the weakness of another.

I knew I had something special on my hands, especially when I applied the same strategy to my training programs.

I toiled over this program for endless nights, in a rush to get it ready before I ran out of enough lead time to be ready for the photo shoot and the contest.  There were nights I slept only a few hours, others I didn’t sleep.  I even called in sick so I could keep working on the program (sorry Darrin… the truth will set me free)

After several days of endless hours, I finally had it all formulated.  I had something RADICALLY DIFFERENT and with almost ZERO sleep I hit the grocery store and the gym.  For the next week I did nothing but review and fine tune the program.  I was the guinea pig and there was no time left to test it out.  I had 12 weeks to contest time and could not fail.

Over the next 12 weeks I stayed on the creative side of things.  Analyzing everything I ate, did, even my sleep and mood was charted.  I kept developing, testing and perfecting the nutrition and training strategy that would become the Empowered Transformation System.

12 weeks later I stepped on stage.  My initial goal was to be 196 pounds at 6 percent body fat; biggest in the light heavy weight division, but there was one problem.  I gained muscle during the 12 weeks and ended up 204 pounds at 4 percent body fat and in the Heavyweight category.

I was the shortest in the class but certainly not the smallest.

Patrick McGuire, Lean 3 Contest Photos,

I did my photo shoot and got more gigs out of the deal.  I was on top of the world and now I had a system that I was able to roll out to every one of my clients that wanted to lose as much fat as fast as possible and gain muscle at the same time.

All said and done, I lost 59 pounds of weight getting ready for that show. Patrick McGuire 263 pounds before and 204 pounds after with books

But if you run the numbers you will realize that I lost more than that.

Now you can’t walk around at zero body fat, so the real goal was to go from 28% body fat (73.64 pounds of fat) to 6% body fat

My lean body mass when I started was 189.36 (263 pounds at 28 percent body fat)

My lean body mass at the contest was 195.84 (204 pounds at 4 percent body fat)

I lost 65.84 pounds of fat in 12 weeks!

Even better than that I gained 6.48 pounds of pure muscle.

As if that wasn’t enough, I was still stronger than ever.  In fact I was still doing 3 sets of 315 pounds bench press and squatting 6 plates a side the week before the contest.

Let me say that again.

…in just 12 SHORT weeks!

I gained 6.48 pounds of muscle and lost 65.84 pounds of fat in 12 weeks! And I was STRONGER than ever!

I didn’t win the event, but I did place 3rd and qualify for the next level of competition.

It was from this experience that I learned 2 very important lessons:

1.It doesn’t matter what motivates you.

Whether it’s your vanity, insecurity, ego or some skinny-minny bugging the crap out of you or its the ideology of health, wellness and longevity, it if gets a fire burning inside and gets you attacking your goal, then it’s a good thing and the results will be amazing.

2.It doesn’t matter if you have never trained before or you are a professional trainer or athlete.

We have all been where you are today at some point in our lives, some longer than others and the good news is, there is a way to succeed.  We have all wanted to lose fat FAST and had no clue what to do or how to do it.

The CONCLUSION: It doesn’t matter if you are clueless and made mistakes, gotten fat and tried like made to force programs, books and endless articles and programs to work for you with less than impressive results or if you’ve been stuck doing endless cardio sessions that fail you miserably.  There is a solution and others have done it before you.

[It’s NOT Your FAULT]

Plain and simple, you’ve been lied to.  A lot.  For a very long time.

I won’t lie to you.  It’s not going to be easy if it was I’d be eating smarties and ice-cream and look like Matthew McConaughey on beaches everywhere, Brad Pitt in Thelma and Louise or Ryan Reynolds in Blade:Trinity and Jason Statham in Transporter.

matthew mcconaughey, brad pitt, ryan reynolds, jason statham, jacked male movie starts empowered nutrition

How about the other hotties in Hollywood like Jessica Alba, Jennifer Garner, Jennifer Lopez and Jessika Biele.  Fit, lean and healthy with nutrition and fitness lifestyles to envy.

Jessica Alba, Jennifer Garner, J.Lo, Jessika Biele Hot Fit Actresses in Hollywood Empowered Nutrition

We’ve all been lied to from research to crappy articles in magazines and gossip rags.

We all get the same crappy sources of information, most of them stemming from those nasty salesmen at the supplement companies trying to hock the newest carb-blocker, fat burner and cleanse product and fandangle “ab-er-cisers” and the likes.

Most of it is just nonsensical.

The reality is that

NO supplement is going to instantly correct what is part of our DNA. 

NO magic pill will fix 2 or 20 years of fat over night.

To make matters worse, the biggest beast to battle being the fitness pro’s, gyms and advertising monsters, you have your own body to fight on this goal!

First of all we all have had some success losing fat or building muscle, but at some point the effort required for minimal increasing results is astronomical.

Now here is another problem you have to fight with.

On this very page you’re reading at this exact moment, I’m going to reveal to you the one reason your body simply will not ALLOW you lose fat fast and furious, and then I will give you the most advanced, strategic solution ever developed to move take you way beyond “average” fat loss to the exact place you want to be—in just 21 short days.

WARNING:  This is NOT a gimmick—if you’re simply looking for another pill-popping, zero-effort “quick fix”, then I’m afraid you’ve landed on the wrong website.  But, if you’re looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I’m about to share with you just may be the most important FAST fat loss information you’ve ever read.

The PROBLEM:  The Fast Fat Loss Conundrum

In order to lose fat in fast and furious fashion, you need to create a rather large caloric deficit in a relatively short period of time.

A pound of fat is 3,500 calories.  Want to lose a pound of fat?  Then you’ll need to burn or be negative 3,500 calories.

Lose FIVE pounds of fat?  Make that 17,500 calories… it’s simple math.

Unfortunately, drastic reductions in calorie intake only cause the body fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.

That’s the rapid fat loss conundrum:  You can’t lose fat fast without quickly creating a massive calorie deficit and you simply can’t create a massive calorie deficit quickly without your body shifting in to starvation mode and dramatically limiting your fat loss.

The simple fact is this; extremely fast fat loss is almost impossible… keep in mind, we’re talking 21 pounds in 21 days or even more specifically 65.84 pounds or more in 12 weeks, like I did)

That’s no HYPE; dem’ ders’ de truth (it’s just math, sweat and tears).

Sure, you may have known someone who lost a lot of “weight” in a short period of time, but weight loss and fat loss are two radically different yet mutual things.

Want to lose a lot of weight in a short period of time?  You certainly can, and here are the inevitable results:

1.  lots of water loss

2.  lots of muscle loss

3.  some fat loss

And OH YEAH, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, BAM – REBOUND WEIGHT GAIN and even more fat piles back on you faster than a 200 pound diabetic 8 year old on a smartie; often faster than you lost it in the first place.

HECK extreme dieting can leave you with Addison’s Disease… meaning no adrenal function, debilitating migraines, constant fatigue and pain… and a totally screwed up and useless metabolism.

REALITY CHECK:  Your Body HATES Crash Diets

Long term drastic caloric restriction simply does not WORK for fast SUSTAINABLE fat loss.  It requires a HUGE amount of sacrifice, and frankly, the results don’t even come close to warranting the effort.

Ever seen an anorexic?  Probably not the look you’re going for… at least not at the next reunion or beach party.

So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn its back on you?

THE ANSWER:  Consistent Caloric Capacity (C3)

…and its part of my Empowered Transformation System.  It’s built in so you don’t have to worry about it.  Don’t even think about it for a moment.  No COUNTING CALORIES or daily calorie adjustments for high and low days.  Just follow along and let the results speak for themselves.

Now let me ask you something… actually a few somethings.

Patrick McGuire's Empowered Nutrition Research Documents

  • Have you ever read 1014 research papers?
  • Worked with more than 1000 clients to “perfect” something that others would argue is “working”?
  • Spent YEARS of your life working toward achieving something solely because you knew it had the potential to be great?

I Have.  I Did.  I Do.

When you put that kind of dedication—that kind of passion—in to developing and testing your ideas and methods, you truly gain an incredible understanding of the human body and when, where, and how you can get away with the use of certain advanced techniques, and actually use those techniques to accelerate fat loss and muscle building results.

For example, “extreme” methods like fasting CAN work in the short term to create massive calorie deficits.

Strategic “Cheat Days” in which you indulge your most intense cravings and purposefully abandon your diet can be used to offset the adaptations to extreme dieting.

Strategically timed workouts when the body is most primed to burn fat and others when the body is extremely receptive to build muscle CAN allow you to achieve both simultaneously.

Nutrient timing and strategic nutrient manipulation can literally put your body in any “state” you want it to be in, for whatever purpose you want it to be there, at any time.

And with the Empowered Nutrition Meal Plans, I combined ALL of these methods, and a LOT more; as a strategic 7-day cycle in which every single workout, every single day of the diet, and every single combination of each come together to create a fat loss result exponentially greater than any one of them ever could alone or in any other sequence.

Remember it is Nutrition, Exercise and Supplements
that deliver Powerful Proven Results

I am going to focus on the Nutrition and Exercise and coach you about Supplements since they are “supplemental” and not required for fast and furious fat loss results.

That, my friends, is strategy I like to call “Constant Calorie Capacity”… that is Empowered Nutrition.  When you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are REDICULOUS.

I’ll let real users tell you just how ridiculous.

“These meal plans are the BEST on the net.  These are the MOST swiped meal plans ever, that is the reason I use them for my clients.”
Vince Delmonte, IBBF Pro Fitness Model
“… BEST meal plans available, that’s why I call you for meal plans and include them with my programs.”
Jeff Anderson, The Muscle Nerd
“These meal plans work.  I am losing fat every week and haven’t lost any muscle… I think I gained some.”
Kenny Yu, Student
“I had to get in shape fast for the Miss Universe Pageant, your program was amazing for getting stage, runway and bikini ready, thank you.”
Shaela Rae, Student, Miss Universe Contestant, Miss BC

The best part of it all is there is simply ZERO rebound weight gain when you plan your exit strategy once you achieved your new healthy ideal body weight and composition.

Why do people gain weight back so fast after losing it?

Well it’s pretty simple.  Typical dieting damages muscle cells as much as it does fat cells.  The problem with that is it damages (DESTROYS) your metabolism and the minute you turn “OFF” the diet mode, you balloon up, even if you are on a regular “eating” plan all your weight slaps back on where you took it off… sometimes more.

The Empowered Nutrition Meal Plans, strategically manage total calories and create a deficit at the right times with the right timing to induce massive caloric release and burn.  It is with managing your calorie capacity and requirements and timing it with your consumption that we can cause the body to release more fat than your traditional methods.

Combined with your Empowered Training Programs, you will create a huge calorie deficit to promote the fastest possible fat loss while INCREASING LEAN MUSCLE and INCREASING METABOLISM at the same time with strategic, synergistic and aggressive, even extreme diet and exercise strategies.

That means once you complete the 21 day program, you’re metabolism will actually be FASTER than when you first started the program; allowing you to easily keep the weight off and moving towards your next goals.

Extreme goals required empowered, lasting results.  That’s the power of the Empowered Fat Loss Transformation System… and the exact powerful proven results you will experience in its full force in the next 21 short days.

Patrick McGuire's Empowered Nutrition Hagen Daz Fat Loss Secret http://empoweredmealplans.comThe best part is you can stop after just 21 days or if you have bigger goals, you can follow your Empowered Nutrition Meal Plans for 28, 56 even 84 days… a full 12 weeks and be in the best shape of your life without failure or giving into cravings… well with the exception of eating whatever you want every 7 days.

Did I mention I had pizza and ice-cream every Sunday leading up to my contest?  I did.  Hagen Daz to be exact.

Empowered Transformation System 

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Empowered Transformation Program for Fat Loss Main Component

Component #1: Empowered Nutrition Manual

Empowered Nutrition Manual - Empowered Transformation Fat Loss Nutrition Manual

This manual is focused on the MOST important part of your transformation… NUTRITION.  Far too many “trainers” and “gurus” seem to TOTALLY overlook this important component of fat loss.  Lots of others just flat out lie to you and tell you that their workouts are the answer to your fat loss woes.

Plain and simple truth is… Nutrition is what works.  Empowered Nutrition delivers Powerful Proven Results and that is why it is the MOST important component of my Empowered Fat Loss Transformation System and why this manual is a condensed fast and easy read of everything you need to do to succeed with your fat loss goals and get the low down on how the most popular diets work and fail and how you can learn from each one.

 Component #2: Empowered Nutrition Meal Plans

Empowered Nutrition Ultimate Transformation Meal Plans, stack of meal plans and recipes http://empoweredmealplans.comI have included 7 of the MOST effective meal plans that will deliver Powerful Proven Results GUARANTEED.  These aren’t some random set of diets that some random trainer slapped on paper.  These are the real deal coming from over 2 decades of experience on myself and my clients and backed with as many years of science and research.  My meal plans are the MOST swiped weight loss and muscle building diets on the internet today.  These are unique, never before released and ONLY available from me.

Get these 3 stage 12 week Empowered Nutrition Ultimate Transformation Meal Plans and experience results today.

Component #3: Empowered Workout Guide

Empowered Transformation Workout Guide, finally a workout that works with my Empowered Nutrition http://empoweredmealplans.comMost diets SUCK.  Most workout programs simply slap together some diet to go with their workouts.  The reality is that a unique synergy should be had by both NUTRITION and EXERCISE.

That is the exact reason, I gave up trying to find a workout program that complimented my Empowered Nutrition Meal Plans and instead opted to go back into my notes and build a workout from scratch that will change the way your body responds to diet and exercise even on the days you aren’t working out.

Component #4: Empowered Transformation Tracking Guide

Ultimate Transformation Tracking GuideIf you aren’t tracking your transformation, then what’s the point?

This Transformation Tracking Guide tells you the simple points to track, what matters and what doesn’t.  I even cover off the simple stuff like how to measure yourself and track your results.  This guide works with your Transformation Tracking Journal to increase ease of use and accuracy.

Component #5: Empowered Quick Start Guide

Empowered Nutrition Meal Plans Ultimate Transformation Quick Start GuideEmpowered Nutrition Meal Plans Ultimate Transformation QUICK START GUIDE makes getting started on the right foot fast and easy.

No guessing what to do next or how to do it… like Nike says… Just DO IT.

You will love how point blank simple this step by step guide is.

Component #6: Empowered Challenge Workouts

Empowered Nutrition Meal Plans Ultimate Transformation CHALLENGE WORKOUTSNo other program will CHALLENGE you like this.  These may be simple tests but let me tell you they are NOT simple by any means. These are killer.

As a precursor to your Empowered Transformation Meal Plan and Workout Program, these will give you a good indication as to where you are, if you are physically fit or capable of handling the diet and workload about to come and set the bar for your next CHALLENGE week and results.

Component #7: Empowered Nutrition Journal

Empowered Nutrition Meal Plans Ultimate Transformation NUTRITION JOURNALThe Ultimate Transformation Empowered Nutrition Journal is a Log Book that will allow you to easily chart your daily intake and compare it to your perfectly designed meal plan.  This helps you to identify exactly where you are on track or failing and leaving a road map to fix to accomplish your goals.

Component #8: Empowered Transformation Tracking Journal

Empowered Nutrition Meal Plans Ultimate Transformation TRACKING JOURNALEmpowered Nutrition Meal Plans Ultimate Transformation Tracking Journal makes tracking success easier than ever.  It is all about knowing what to track and how which you will discover in the Transformation Tracking Guide, but having a simple, consistent, easy to use journal that can be printed out for use in a binder makes it easier than ever and much more effective.

This journal is a template and will save you dozens of hours making up your own tracking document.

I’m not DONE yet… 

Empowered Transformation Fat Loss Coaching BONUS

So I know it would be more than OK to STOP and leave you with the tools I have already included, but I thought nothing is complete without the added benefit of some serious Coaching Audios and Workbooks.  These were the original Coaching Components that were part of my Up Graded Coaching package for the last few years.  Now for a LIMITED time, I am including them totally free.

I am NOT promising to keep these as part of this package, but for now, today, it’s all yours for nothing, not a penny more, no catches, no gimmicks, no additional charges now or later.  It is yours 100% free to enhance your results and your Empowered Transformation Fat Loss.

Coaching Bonus #1: Empowered Coaching Audios

Empowered Transformation Program Coaching Audios

The Empowered Nutrition Ultimate Transformation Program wouldn’t be complete if I didn’t give you some quick action Coaching.  I pulled together some of the best information, condensed it and poured through it with my good friend and Empowered Coach John Barban.  You will get over 8 hours of Coaching Audios that will change your body and your life.

The first 4 are pretty powerful information, then we repeat the sequence to give you the APPLIED versions, that will work best with your Coaching Workbooks.

  • Goal Setting and Tracking Coaching Audio
  • Mastering Your Meal Plan Coaching Audio
  • Advanced Exercise Techniques for Fat Loss Coaching Audio
  • Dietary Supplementing for Fat Loss Coaching Audio
  • Goal Setting and Tracking Coaching APPLIED Audio
  • Mastering Your Meal Plan Coaching APPLIED Audio
  • Advanced Exercise Techniques for Fat Loss Coaching APPLIED Audio
  • Dietary Supplementing for Fat Loss Coaching APPLIED Audio

More than 8 hours of Coaching Audios.  Now that is an EMPOWERED BONUS!

Coaching Bonus #2: Empowered Coaching Workbooks

Audios alone are not enough.  I have to give you the best I could and that means helping you to work though the exact same mistakes I went though only this way these workbooks will help you SKIP right past all the crap and only apply the things that work.

Empowered Transformation Program Coaching Workbooks

Coaching Bonus #3: 100+ Empowered Nutrition Meal Plans

Empowered Transformation Program BONUS Stacks of Meal PlansAs if you didn’t already have everything you already needed for total Fat Loss Transformation SUCCESS, but I am totally going to hook you up with over 100 unique meal plans ranging from 1100 to 2400 calories.  If you feel that your initial Fat Loss Transformation Meal Plans did not deliver enough variety, then I am certain that you will find at least a few more recipes that are going to tantalize your taste buds and EXPLODE with excitement.

Look there are 84 days in each of these meal plans.

Each program has 5 to 6 meals per day [3 meals and 2 snacks/shakes]

That is 420 recipes per meal plan.  Sure some of these might be found in the other meal plans, but there might be a slight tweak or it falls in a different ratio and different day that could completely change the way it tastes and works for you.

Coaching Bonus #4: LIFETIME UPDATES

Ultimate Transformation Meal Plans Lifetime Member Card BONUSYEAH… you read that right, lifetime updates, no questions asked.  Next time I update this Fat Loss Transformation Program, you will get instant notification and access to all the new files, no questions asked, no new charges, nothing to worry about ever again.

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I know what you are saying…  “Patrick this sounds awesome, it is exactly what I need, but it sounds expensive, what is this going to cost me, an arm or a leg?”

…sure this looks expensive, but since I have helped thousands of others before you and tested this on myself many times over, I want to get it in your hands for less than a coffee a day.

I have been selling a very similar digital download package for years priced $77-$147.  My Personalized Nutrition Programs routinely sell online for $197-$297 and the real deal printed versions sell for as much as $1297 in the Windsor Medical Weight Loss Clinics and that doesn’t even include the Empowered Training Systems or Coaching Program with emails, audios, videos and reports.

So now that I have had great success helping myself and thousands of others I want to help more… I want to help YOU transform your life.

…for less than a coffee a day for the next 21 days is all you need to invest to change your life.


Don’t worry, I don’t want to steal your money, I want to help you.  That is why you are backed by my Iron Clad 100% Money Back Guarantee.

Either you get POWERFUL PROVEN RESULTS or I give your MONEY BACK.

If you aren’t completely satisfied or impressed with the results you get and the information provided i will give you your purchase back totally free.  All I ask is you send me an email explaining your reasons and request a refund.  No hard feelings, no worries, absolutely no risk to you.  You get results or you get your money back.

My 60 Day 100% Iron-Clad Money Back Guarantee

Look we have already established that I know what I am saying and doing when it comes to nutrition and fitness.  My track record proves itself.

That is why I offer my RISK FREE, No-Questions-Asked, Over-the-Top 60-day Money-Back Guarantee:

If at any point over the course of the next 60 days you are not satisfied with your investment in Empowered Transformation Fat Loss System, just let me know and I’ll refund your money—all of it. Even the money I was going to use on mind numbing sci-fi movies and cycling magazines. You get it all back.

Am I that confident Empowered Transformation Fat Loss System is going to work? Absolutely.

I’m giving you a full eight weeks to evaluate the entire program, you don’t believe Empowered Transformation Fat Loss System is the most kick-ass fat loss transformation program you’ve ever come across, you pay nothing.


Complete Empowered Nutrition Transformation Fat Loss Package and Coaching BONUS

You are always protected by my 60 Day Money Back Guarantee!


  • If you are lazy and simply looking for a “magic bullet” then this si NOT the program for you.  Go now… RUN… click the little X at the top right of the page.
  • If you are adverse to hard work and following a game plan, then this is NOT for you.
  • If you are a pill popping supplement junkie, then this program is NOT for you… actually it might be, but not if you’re a lazy pill popping supplement junkie.

This is a system that WORKS, but you have to work too.  This is NOT a “quick fix” this is a SOLUTION for a very challenging problem that has been getting worse for centuries.

This is a simple answer to help you lose fat, fast and furious.

OH… you will probably even gain a few life enhancing extending pounds of lean muscle while losing all this fat at unimaginable speeds.  You will lose fat and build muscle so fast you will be accused of using performance enhancing drugs… but you and I will know the truth.

It’s not drugs… it’s EMPOWERED!

I also need to make myself very clear.  Make no mistake this program WORKS.  IF you’re one of those people that love great ideas but are not able to commit 21 short days to your goals and radically changing your body, then this program is NOT for you.  Do NOT invest in this system.

But if you are SERIOUS and you are ready to put the effort into the Empowered Transformation System you will without a doubt experience incredible life changing powerful proven results faster than anything you have ever experienced before – GUARANTEED!


What if the Empowered Transformation System doesn’t work for me?

Listen, I know this system works, as do thousands of clients who have already experienced its rapid fat loss power first hand.  But at the same time, I understand that you still may be sceptical, and as such I want to do everything I can to make this a no-brainer, risk-free decision for you.

And for that exact reason, here’s what I’m going to do for you:  for each and every customer who orders today, I’m going to extend my Iron-Clad, 60-day 100% Money Back Guarantee

Empowered Nutrition Ultimate Transformation Fat Loss System and for the first time in my life the ability to Lose 21 pounds in 21 days and more without starving.

I stand behind my products as the fastest fat loss program ever created, and if doesn’t yield those results for you when follow it exactly as laid out, you get your money back.  NO HASSLES, NO HOOPS to jump through, just a PROMPT, courteous refund.

Look I am not going to bore you with all the science behind it, but I bet if you read to here, you probably took AP Biology and are still challenged with losing fat and building muscle… that’s why you’re still reading.

What I will tell you is that the real ANSWER is to outsmart your own body with intelligent diet design, NUTRITION and a TRAINING program that will offer enough challenge, consistency and variety to keep the FAT FALLING OFF day after day, no matter what.

I can assure you that it starts with nutrition and that is why I am giving you 84 days of the best recipes you will ever enjoy.  It really is an EPICUREAN EXPERIENCE in fat loss.  This way you can keep using the Empowered Nutrition Meal Plans beyond your initial weight loss of 21 pounds in 21 days and enjoy every bite.

If you do decide to stay on after the first 21, don’t sweat it or stress it, I have a strategic shift for you at precisely the right time to ramp up another flush of fat loss.

We all share the same genetic code (DNA).  Essentially we are all the same, especially when it comes to fat loss and muscle building and I have done all the leg work for you.  HECK I even tested it on myself and thousands of others before you.

The Truth is this.  If you really put your mind to it, went back to school and earned a graduate with honours in nutrition, fitness and exercise science, read all the 1014 research papers I did, worked with over 1000 individuals with direct feedback and data, like I did and thousands more globally and even had the opportunity to work with professional athletes like I did as my own little lab rats, in the next 10-15 years you might be able to develop an equally effective rapid fat loss transformation system just like I did with Empowered Transformation System (or you could just buy this for $39.95 today and skip all that).

It could happen for you, but on top of that you also need to be in the right places at the right times with the right people.

But if you would rather:

  • Skip all that work
  • Know that I have already done all the work for you
  • Start getting powerful proven results NOW
  • Do it all totally RISK FREE with Results Guaranteed

Then this is probably going to be one of the easiest decisions you’ve ever made.


I can’t wait to hear the ridiculous results you get and your experience just 21 short days from now.

I am excited for your fat loss success.

Be empowered,

Patrick McGuire, BSc, RNCP, CSCS

P.S. Remember you have NOTHING to lose, with my RISK FREE IRON CLAD MONEY BACK 60 DAY GUARANTEE.  This is the most effective fat loss transformation system you will ever experience at a price for less than my original Empowered Nutrition Meal Plans for a limited time. Try it RISK FREE. [hyperlink]

P.P.S. If you have questions you can bet I have answered them before.  They may be below or inside, join the Empowered Community where you can get more fat loss and muscle building answers and share your experience with others.

Killer Fat Loss Program, Patrick McGuire's Empowered Nutrition Transformation Fat Loss Program


How does this work so fast?

It’s all rather easy, it is part math, part science, part perseverance and perspiration.  OK I made that up, but it’s not far from the truth.  Math and Science give us the numbers.  Strategic calorie manipulation is the secret.  It’s not about just burning calories or about eating at little as possible, it’s about the unique application of a proven formula consistently with focused effort to a common goal that is uniquely yours.  That and a little motivation and coaching and a whole lot of sweat.

Do I have to starve myself?

NO.  Although I do recommend a day of fasting to help clear the body and mind, it is not required.  Believe me; nobody here is going to starve.  If you want to really be clear, what is meant is am I going to be hungry?  YES and NO.  You may from time to time feel hungry, meaning empty in belly volume, but that is a good thing as you are dipping deep into the fat stores for energy, but there is no way I would ever starve you or even leave you without an abundant amount of nutrients (calories, vitamins and minerals) for optimal health and performance.

Do I have to take dangerous supplements?

NO.  I would never recommend anything dangerous, let alone dangerous supplements.  I will teach you how to shop for the right supplements to enhance your fat loss and muscle building success.  If supplements are your thing, then you have come to the right place to learn what to take and what to leave on the shelf.  If you don’t like supplements, then that is cool, because they are NOT required to be part of this program.  They are SUPPLEMENTAL.


Will I lose all the weight only to have rebound weight?

NOT AT ALL.  This is the last program you will ever need.  Losing fat fast and furious is essential to a healthy mental outlook on a weight loss program, but that does not mean you have to give it all up the day after you stop dieting and starving yourself.  You will NOT experience REBOUND WEIGHT.

What if I have a lot of fat to lose?

Great, nail it for 21 days, lose as much as you can.  You may lose more than 21 pounds in the first 21 days.  You can keep going for another 21-84 days and experience even greater fat loss success; maybe even losing 65.84 pounds of fat like I did in 12 short weeks, maybe more.

What if I want to start losing fat NOW.  Do I have to wait for you to ship all this information to me through snail mail?

Great question.  NO.  You can get started in the next 5 minutes.  Everything in this package is a digital download.  Nothing to ship in the mail and no long drawn out waiting to get started on your fat loss goals.  The best part of this package being a digital download is that there is no loss of motivation, you can get started in the next few minutes and start losing fat immediately.


What if I am not in my 20’s or 30’s, will this program work for me?

SO WHAT!  Seriously, fat loss is fat loss.  Age is NOT the determining factor of who can and cannot lose fat.  Heck, age doesn’t even have any impact on how fast you can lose fat.  This unique system is so powerful it defies age.

Is this program better suited for a beginner or advanced user?

YES.  Of course things work great when you have experience and are typically considered “advanced” but the reality is this works just as well with beginners as it does advanced users.  It even works for “hardened” professional athletes and metabolically “challenged” movie stars and rock icons.  Bodybuilders and fitness models too.

Does this program work just as fast for women as it does for men?

Sure does.  I don’t really need to go into detail here do I?  But I guess I will.  Men and women are both made of DNA.  More specifically cells.  Muscle cells and fat cells.  Its these cells that require the calories for survival.  Too many calories and we get fat.  Too few calories and we get skinny.  Either way you can get sick.  This program is designed to burn calories and feed the lean body cells that are essential for life for BOTH men and women.


What if it doesn’t work for me?

Well I know this will work for you, but if for any reason it doesn’t just let me know and request a refund, I will process that as quickly as possible, no hard feelings.

This is pretty inexpensive, do I need to buy the training program separate of the meal plan system?

NOT AT ALL.  I have intentionally kept the price low.  Typically selling at the very low cost of $77 for my Empowered Nutrition Meal Plans, I feel it is only right to give you EVERYTHING you need for fat loss success in one tidy package.  No reason to go elsewhere to get something else that may not be designed to work with the meal plans and coaching I am providing you.  There are very few training programs I would recommend when on a quest to lose 21 pounds in 21 short days, so I thought it best to include them for this low price.

Will the meal plans work with other training programs?

Of course the Empowered Nutrition Meal Plans will work with other training programs.  That is why the biggest fitness professionals include my DONE-FOR-YOU-MEAL-PLANS with their programs.

Will you keep this price forever?

I can’t say.  I have been known to change my mind from time to time.  Some thing I am nuts, ADHD and I just might leave the price what it is.  I might raise it too.  But one thing is for sure I am NOT about to take this any lower.   So don’t waste your time waiting or looking for a discount.  This is your meal ticket and this is your best price today.



The BEST fat loss program on the web. Empowered Nutrition

$77      $39.95

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NOTE: Empowered Transformation System is a completely downloadable series of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.


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Leave A Reply (17 comments So Far)

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  1. As a Newcomer, I am continually exploring on-line pertaining to articles that may possibly benefit me personally. Thank you

  2. It’s actually a great and helpful piece of info. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  3. I am on day 3 of and like a few others I did weigh myself and have not lost an ounce… I am not letting this get to me as nothing usually comes easy or first try with me. I hope to have good results at the end of my 11 days and I will not weigh myself again now until that time. My question is….I do not know what is “just satisfied”, how do I guess on that feeling? Also, I re-read the rules and it states to wait for AT LEAST 2 1/2 hours and I notice after I eat the 2nd meal I can go about 4 hours without feeling hungry for 3rd meal, is that too long to wait?

    • admin

      Angel. Try to eat every 3-4 hours. If you go past 4 hours then wait for your next meal because the body is not ready. However do NOT keep skipping too many meals. Sometimes I force people to eat to get the engine revving and things happening.

      I am proud of you, you can certainly accomplish your goals. You will certainly lose fat and gain muscle at first, so do not let the scale lie to you.

      People and scales lie, measurements and photos do not. Weight yourself only once per week, same time each week, naked after you pee first thing in the morning. Trust me it will make things work. Your brain plays tricks on you. You can do this. Let me help you. Keep in touch, keep posting great comments and videos and let me coach you to your goals.

  4. this page is blank right now and when will it be working? So i can see if your programme will benefit me.

    • admin

      Try the home page or

      I created the original Adonis Index Meal Plans. They are no longer available as part of the Adonis Index package but are available through me only. Message me if you need the exact Adonis Index meal plans to go with your Adonis Index training programs. I will get you the private link.

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